Coaching
Performance Coaching Session – $150 (In-person only)
Best for: Quick troubleshooting or focused help on a specific issue
Includes:
60-minute 1:1 coaching at AAC, Findon
Movement assessment if needed
Technique refinement + exercise modifications
Advice on progressions/regressions
Takeaway action plan
Complete Online Coaching – $75/week
Best for: Athletes wanting full support with training, rehab, and ongoing progression
Includes:
Personalised program
Weekly email check-in
Weekly video feedback & form review
Injury management + mobility work
Monthly coaching call for program review
Messaging support
Self-Guided Program – $150/month
Best for: Independent athletes needing expert programming but less interaction
Includes:
Personalised program
Monthly email check-in
Monthly video feedback & form review
Injury management + mobility work
Monthly coaching call for program review